Wellness Classes

Find health and wellness classes and workshops in Santa Rosa, Sebastopol, Petaluma, and other locations in Sonoma County. Learn about nutrition, healthy habits, exercise, yoga, managing stress, getting good sleep, loosing weight, managing illness and more.

  • Sat, February 23, 2019, 2:00 pm - 4:00 pm
    Winter's Graces: The Surprising Gifts of Later Life
    Category: Wellness
    Come enjoy Professor Susan Stewart give a free presentation on aging.

  • healthy cooking class Mon, February 25, 2019, 6:00 pm - 7:30 pm
    Healthy Living at Your Library: Cooking Well at Any Age
    Category: Cooking, Food, Drink,Wellness
    Join Jill Nussinow, The Veggie Queen, for a cooking demonstration using vegetables from local farmers markets for each season.
    Rohnert Park

  • Compassionate Self Forgiveness Workshop Sun, March 3, 2019, 12:30 pm - 2:00 pm
    Compassionate Self-Forgiveness Workshop
    Category: Self, Relationships,Wellness
    Compassionate Self-Forgiveness is a powerful, dynamic healing process that brings peace, understanding, and transformation to our outer world.
    Santa Rosa    $15.00