Wellness Classes

Find health and wellness classes and workshops in Santa Rosa, Sebastopol, Petaluma, and other locations in Sonoma County. Learn about nutrition, healthy habits, exercise, yoga, managing stress, getting good sleep, loosing weight, managing illness and more.

  • Wellness walks Wed, October 24, 2018, 10:00 am - 12:00 pm
    Wednesday Wellness Walks
    Category: Wellness
    Wednesday Wellness Walks in Armstrong Redwoods every Wednesday thru Oct. 31.
    Occurs every Wednesday thru Oct. 31
    Guerneville    $0.00

  • Feldenkrais class Fri, October 26, 2018, 9:00 am - 10:00 am
    Ease into Fitness – The Feldenkrais Method
    Category: Wellness
    We use EASE to get you back into FITNESS. When your body is happy, you are happy!
    Sebastopol

  • Tai Chi class Fri, October 26, 2018, 11:00 am - 12:00 pm
    Tai Chi – Boomers and Beyond
    Category: Wellness
    TAI CHI taught to meet the needs of the aging adult, with emphasis on improving balance and preventing falls.
    Sebastopol

  • Feldenkrais class Fri, December 7, 2018, 9:00 am - 10:00 am
    Ease into Fitness – The Feldenkrais Method
    Category: Wellness
    We use EASE to get you back into FITNESS. When your body is happy, you are happy!
    Sebastopol