Wellness Classes

Find health and wellness classes and workshops in Santa Rosa, Sebastopol, Petaluma, and other locations in Sonoma County. Learn about nutrition, healthy habits, exercise, yoga, managing stress, getting good sleep, loosing weight, managing illness and more.

  • S1 Immersion Medical Qigong class Fri, April 26, 2019, 1:00 pm
    S1: Immersion | Medical Qigong for Personal Cultivation
    Category: Wellness
    Ready to have a life of vibrant health? S1, the first course in the Self Mastery series, immerses you in the fundamentals of Medical Qigong for personal cultivation.
       $599.00

  • Fearless Aging workshop Sat, April 27, 2019, 10:00 am - 12:00 pm
    Workshop: Overcome loss, fear and loneliness that can come with age
    Category: Wellness
    3 step workshop to learn about FEARLESS AGING, an approach to growing older that puts you in control of your aging options so you can thrive and live a long, vibrant life.
    Sebastopol    $47.00

  • Yoga class Dana Davis Sat, May 4, 2019, 10:00 am - 11:30 am
    Yoga for Osteoporosis & Healthy Bones
    Category: Wellness
    Yoga practice focused on building bone strength & improving balancing skills and healthy alignment.
    Petaluma    $16.00

  • Spine class Tue, May 7, 2019, 7:00 pm - 8:30 pm
    Learn to Sit Pain-Free with Spinefulness
    Category: Wellness
    Traditional cultures maintain healthy pain-free posture throughout their lives. Come learn simple guidelines for sitting and get relief from back pain while improving your posture. RSVP required.
    Petaluma

  • Spine class Thu, May 16, 2019, 3:00 pm - 4:30 pm
    Learn to Sit Pain-Free with Spinefulness
    Category: Wellness
    Traditional cultures maintain healthy pain-free posture throughout their lives. Come learn simple guidelines for sitting and get relief from back pain while improving your posture. RSVP required.
    Petaluma

  • Wilderness First Aid class Sat, May 18, 2019, 8:00 am - 5:00 pm
    Wilderness First Aid 2-Day Class
    Category: Environment,Wellness
    Two 8-hour days.Gain some good tools and knowledge to handle a wilderness first aid emergency.
    Kenwood