Family Yoga (ages 3-6)

Family yoga class at the library
Sat, March 16, 2019, 10:00 am - 11:45 am
Category: Kids, Family,Wellness

This is a high energy class with simple yoga poses, cooperative games, breathing, and relaxation exercises. We explore self-expression and body-awareness through animated yoga poses and creative play. Parents/caregivers will learn new tools to practice kids yoga at home. Active and fun, the class aims to help kids develop strength, flexibility, concentration, and focus in a social environment. Parents/caregivers are encouraged to participate.

This program is 45 minutes and mats provided. Grandparents and siblings are welcome, too.

Sebastopol Regional Library
7140 Bodega Avenue