Create a deep reservoir of wellness in body and mind with this modern yoga practice which blends Somatic and Hatha yoga modalities to help you increase flexibility, integrate left and right sides of the body, and build strength, while giving you effective tools for relaxation and releasing chronic tension. Adaptations will be given to those that need it to accommodate physical limitations.
Jan. 31 – Mar. 14.
Please bring your own mat. $56 for Santa Rosa residents; $66 for non-residents.
No class on February 14