Jumpstart Your Digestion!

Nutrition class Sebastopol Senior Center
Mon, December 10, 2018, 2:30 pm - 4:00 pm
Category: Wellness

Join nutrition consultant Maria Bachteal to discover simple ways to optimize your digestion.
From top to bottom, we’ll talk about ways to support each digestive organ.
You’ll learn which foods help and which foods hamper digestion, how to include prebiotic and probiotic foods in your diet, why stomach acid, digestive enzymes, and bile salts are critical, and how the way you eat affects your digestion.
Benefits include:

  • Increased Energy and Stamina
  • Heightened Mental Clarity
  • Optimal Bowel Movements
  • Better Mood

About the instructor: Maria Bachteal has a Bachelor of Science degree in Biochemistry and is a certified nutrition consultant. Maria is a survivor of metastatic breast cancer and has a passion for helping people prevent and manage chronic disease. Maria will be joined by assistant instructor Julia Shores, MA, and certified nutrition educator.

Members: $10 •Non-Members: $15

To reserve your space: Call 707-829-2440 by December 2. Scholarships available!


Sebastopol Area Senior Center
167 N. High St.