Ease into Fitness – The Feldenkrais Method

Fri, December 7, 2018, 9:00 am - 10:00 am
Category: Wellness

We use EASE to get you back into FITNESS. This class promotes a gentle effort to exercise and while helping you develop a feeling of ableness in your body and healing old patterns. When your body is happy, you are happy!
Ongoing on Fridays.
$15/class or $40/4 classe

Sebastopol Community Cultural Center
390 Morris St